If you’re happy and you know it…

By drcatchiro | March 8, 2024 |

What makes you happy? Happiness can be very personal, but there are common threads to happiness that we all value. Dr. Hunter takes a look at some of the top 15 things that make you happy and discusses what it means to her. https://media.blubrry.com/five_degrees_to_your_future/content.blubrry.com/five_degrees_to_your_future/Episode_84_3_7_24_What_is_happiness.mp3Podcast: Play in new window | Download

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The Power of a Deadline

By drcatchiro | February 28, 2024

Although deadlines can be stressful, they are necessary to get you to finish what you want and get you closer to your goals. Better to not procrastinate…Listen to Dr. Hunter talk about deadlines regarding her upcoming book and seminar writing adventures. https://media.blubrry.com/five_degrees_to_your_future/content.blubrry.com/five_degrees_to_your_future/Episode_83_2_28_24.mp3Podcast: Play in new window | Download

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Saunas – heart & brain health

By drcatchiro | February 20, 2024 |

Saunas have been historically great for detoxing and relaxing. Research is showing it can also help decrease inflammation, improve circulation and boost your brain. Dr. Hunter unpacks the benefits of saunas. https://takecontrol.substack.com/p/sauna-health-benefits https://media.blubrry.com/five_degrees_to_your_future/content.blubrry.com/five_degrees_to_your_future/Episdoe_82_2_20_24.mp3Podcast: Play in new window | Download

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Change is Constant

By drcatchiro | February 8, 2024 |

Everything changes daily, even your body. When you resist change, you are not present. When you are not present, you waste your energy. Dr. Hunter ponders surrendering to reality so you can deconstruct it later. north-bone.com, @north-bone IG and FB “Living from a place of Surrender”, Michael A. Singer https://media.blubrry.com/five_degrees_to_your_future/content.blubrry.com/five_degrees_to_your_future/Episdoe_81_2_7_24.mp3Podcast: Play in new window |…

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It’s all about Balance

By drcatchiro | January 31, 2024 |

Have you ever fallen? Like a bad fall? Let’s hope not! Dr. Hunter discusses the importance of balance, especially as we age, and gives simple tools to help keep your strength and balance no matter how old you are. https://media.blubrry.com/five_degrees_to_your_future/content.blubrry.com/five_degrees_to_your_future/Episode_80_1_31_24.mp3Podcast: Play in new window | Download

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Sourdough Adventures

By drcatchiro | January 23, 2024 |

Dr. Hunter discusses diving into the GF (gluten free) sourdough baking world, how sourdough is better for you then regular bread, and talks about her babies, Ned and Clarice. https://media.blubrry.com/five_degrees_to_your_future/content.blubrry.com/five_degrees_to_your_future/Episode_79_1_23_24_Sourdough_Adventures.mp3Podcast: Play in new window | Download

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Sitting is the new Smoking

By drcatchiro | January 16, 2024 |

Prolonged sitting is becoming the norm because most Americans sit during and after work. Dr. Hunter discusses the dangers of sitting too long in a day, and gives practical strategies to get you standing more and having a better work and personal life. https://media.blubrry.com/five_degrees_to_your_future/content.blubrry.com/five_degrees_to_your_future/Episode_78_1_16_24_Sitting.mp3Podcast: Play in new window | Download

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Salt & Electrolytes

By drcatchiro | January 10, 2024 |

Is Salt and Sodium good or bad for you? Should you add electrolytes to your routine? Dr. Hunter discusses electrolytes, brands she loves and how you can implement them into your health lifestyle. https://media.blubrry.com/five_degrees_to_your_future/content.blubrry.com/five_degrees_to_your_future/Episode_77_1_10_29_Salt_Electrolytes.mp3Podcast: Play in new window | Download

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Looking Back To Forge Ahead

By drcatchiro | December 29, 2023

We decided to do a replay from 2021 that is a reminder for the new year. Happy New Year and here’s to an amazing 2024 for all of us! https://media.blubrry.com/five_degrees_to_your_future/content.blubrry.com/five_degrees_to_your_future/Episode_46_Look_Back_10_3_21.mp3Podcast: Play in new window | Download

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Aliens?

By drcatchiro | December 20, 2023 |

Dr. Hunter discusses aliens and how the knowledge of aliens, UFOs and phenomena are a common topic amongst whistleblowers, military personnel and everyday people. What do you think? https://media.blubrry.com/five_degrees_to_your_future/content.blubrry.com/five_degrees_to_your_future/Episode_75_12_19_23_Aliens.mp3Podcast: Play in new window | Download

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