Posts by drcatchiro
Interview with Christopher Dukes – Let’s talk finances
Dr. Hunter ran into her dear friend and financial advisor, Christopher Dukes at a local 10K/5K Aut2Run. Accordingly, she thought it was appropriate to re-listen to Christopher’s story and sound advice that it is never too late to start building wealth for your future. http://www.dukesfinancial.com/ https://media.blubrry.com/five_degrees_to_your_future/content.blubrry.com/five_degrees_to_your_future/Interview_with_Chris_Dukes_9_1_21_FINAL.mp3Podcast: Play in new window | Download
Read MoreJoy of Anticipation
Vorfreude, or “anticipatory joy” is a concept to help improve happiness and overall wellbeing. Isn’t it fun to look forward to something – the excitement of what fun is to come? Dr. Hunter talks about vorfreude in her life and how you can boost your own anticipatory joy to life a happier, healthier life. https://media.blubrry.com/five_degrees_to_your_future/content.blubrry.com/five_degrees_to_your_future/Episode_88_4_25_24_Anticipation_of_Joy.mp3Podcast:…
Read MoreSunlight & Vitamin D
The sun has gotten some bad publicity over the years. Dr. Hunter discusses why getting regular exposure to sunlight is vital to our overall health and some tips on cautiously using the sun to get our Vitamin D and why Vitamin D is so important. She also let’s you know where to find her newly…
Read MoreThe End of Our First 90 Day Sprint
Dr. Hunter revisits “gongs” – 90 day sprints – and reviews her status on her first big goal of the year. She discusses her upcoming release of her first book and what her next steps are leading into her next goal or “gong”. https://media.blubrry.com/five_degrees_to_your_future/content.blubrry.com/five_degrees_to_your_future/Episode_87_4_9_24.mp3Podcast: Play in new window | Download
Read MoreChange, Transition and the Neutral Zone
Dr. Hunter interviews Fred Carter, a pastor/teacher at Eagle Rock Community Church, in Eagle Rock, CA, who helps people with change and transition in their lives. Listen in to this dynamic man who will help you to embrace change. https://media.blubrry.com/five_degrees_to_your_future/content.blubrry.com/five_degrees_to_your_future/Episode_86_Interview_with_Fred_Carter_3_24.mp3Podcast: Play in new window | Download
Read MoreIf you’re happy and you know it…Part 2
Dr. Hunter continues the run down of the list of the 15 habits happy people tend to share. She discusses her own insights and how you can add these happy traits into your own life. https://media.blubrry.com/five_degrees_to_your_future/content.blubrry.com/five_degrees_to_your_future/Episode_85_3_13_24.mp3Podcast: Play in new window | Download
Read MoreIf you’re happy and you know it…
What makes you happy? Happiness can be very personal, but there are common threads to happiness that we all value. Dr. Hunter takes a look at some of the top 15 things that make you happy and discusses what it means to her. https://media.blubrry.com/five_degrees_to_your_future/content.blubrry.com/five_degrees_to_your_future/Episode_84_3_7_24_What_is_happiness.mp3Podcast: Play in new window | Download
Read MoreThe Power of a Deadline
Although deadlines can be stressful, they are necessary to get you to finish what you want and get you closer to your goals. Better to not procrastinate…Listen to Dr. Hunter talk about deadlines regarding her upcoming book and seminar writing adventures. https://media.blubrry.com/five_degrees_to_your_future/content.blubrry.com/five_degrees_to_your_future/Episode_83_2_28_24.mp3Podcast: Play in new window | Download
Read MoreSaunas – heart & brain health
Saunas have been historically great for detoxing and relaxing. Research is showing it can also help decrease inflammation, improve circulation and boost your brain. Dr. Hunter unpacks the benefits of saunas. https://takecontrol.substack.com/p/sauna-health-benefits https://media.blubrry.com/five_degrees_to_your_future/content.blubrry.com/five_degrees_to_your_future/Episdoe_82_2_20_24.mp3Podcast: Play in new window | Download
Read MoreChange is Constant
Everything changes daily, even your body. When you resist change, you are not present. When you are not present, you waste your energy. Dr. Hunter ponders surrendering to reality so you can deconstruct it later. north-bone.com, @north-bone IG and FB “Living from a place of Surrender”, Michael A. Singer https://media.blubrry.com/five_degrees_to_your_future/content.blubrry.com/five_degrees_to_your_future/Episdoe_81_2_7_24.mp3Podcast: Play in new window |…
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