Posts Tagged ‘happiness’
Unpacking Greece & Turkey
Dr. Hunter talks about her recent trip to Greece & Turkey. She recounts her adventures, how there are good people everywhere, and how a big trip like that makes you more appreciative of what you have.
Read MoreWalking Into Your Future
Every think about what you want in the future? How your life would be? Dr. Hunter discusses Dr. Dispensa’s book, “Becoming Supernatural” and how walking meditation allows you to take steps into what you want to become.
Read MoreGet Uncomfortable, Have No Expectations
Dr. Hunter gives a breakdown of her first leg of her book tour of “Five Degrees To Your Future”. Listen as Dr. Hunter shares how she had to stretch out of her own comfort zone and do her first two book signings in Indiana and Illinois. Generation NA Go Brewing Jon Allegretto
Read MoreRelease Your Creativity
You don’t have to be an artist to tap into your creativity to change your life. Dr. Hunter interviews Marc Scheff, award-winning coach, artist and author about how to tap into your own creativity. Whether you want to change up your life, or hit any goal big or small, you’ll enjoy their discussion. marcscheffcoaching.com
Read MoreFlip Your Energy
Have you ever gotten nervous about something you have to do? Dr. Hunter dives into her own experience with being nervous, and how she channels that energy to excitement. It’s all about perspective! Stop by Dr. Hunter’s book signings for “Five Degrees To Your Future” this weekend! Saturday, June 22 @ 11:30 am – Generation…
Read MoreGet Outside – Boost Your Health
Dr. Hunter delves into “nature deficit disorder” and how most of us are suffering from this due to our lack of outdoor activity. She gets into the numerous ways being outside can benefit your mental and physical health.
Read MoreThe Kids Get It
Gen Z’ers and Millennials are prioritizing self-care and work-life balance much more than us older folk in the Gen X and Baby Boomer ages. Dr. Hunter discusses this phenomena and how important it is to shift into more of a balanced life.
Read MoreThe Wheat OG
Dr. Hunter shares her new sourdough baking adventure with Einkorn – the original wheat. She details her journey with gluten free flours and how she has progressed to the Einkorn sourdough arena. We wish she could share the smells along with the description of her baking treats! Please see the link on thefivedegrees.com to order…
Read MoreJoy of Anticipation
Vorfreude, or “anticipatory joy” is a concept to help improve happiness and overall wellbeing. Isn’t it fun to look forward to something – the excitement of what fun is to come? Dr. Hunter talks about vorfreude in her life and how you can boost your own anticipatory joy to life a happier, healthier life.
Read MoreChange, Transition and the Neutral Zone
Dr. Hunter interviews Fred Carter, a pastor/teacher at Eagle Rock Community Church, in Eagle Rock, CA, who helps people with change and transition in their lives. Listen in to this dynamic man who will help you to embrace change.
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