Joy of Anticipation

By drcatchiro | April 25, 2024 |

Vorfreude, or “anticipatory joy” is a concept to help improve happiness and overall wellbeing. Isn’t it fun to look forward to something – the excitement of what fun is to come? Dr. Hunter talks about vorfreude in her life and how you can boost your own anticipatory joy to life a happier, healthier life. https://media.blubrry.com/five_degrees_to_your_future/content.blubrry.com/five_degrees_to_your_future/Episode_88_4_25_24_Anticipation_of_Joy.mp3Podcast:…

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Change, Transition and the Neutral Zone

By drcatchiro | March 27, 2024 |

Dr. Hunter interviews Fred Carter, a pastor/teacher at Eagle Rock Community Church, in Eagle Rock, CA, who helps people with change and transition in their lives. Listen in to this dynamic man who will help you to embrace change. https://media.blubrry.com/five_degrees_to_your_future/content.blubrry.com/five_degrees_to_your_future/Episode_86_Interview_with_Fred_Carter_3_24.mp3Podcast: Play in new window | Download

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If you’re happy and you know it…Part 2

By drcatchiro | March 14, 2024 |

Dr. Hunter continues the run down of the list of the 15 habits happy people tend to share. She discusses her own insights and how you can add these happy traits into your own life. https://media.blubrry.com/five_degrees_to_your_future/content.blubrry.com/five_degrees_to_your_future/Episode_85_3_13_24.mp3Podcast: Play in new window | Download

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If you’re happy and you know it…

By drcatchiro | March 8, 2024 |

What makes you happy? Happiness can be very personal, but there are common threads to happiness that we all value. Dr. Hunter takes a look at some of the top 15 things that make you happy and discusses what it means to her. https://media.blubrry.com/five_degrees_to_your_future/content.blubrry.com/five_degrees_to_your_future/Episode_84_3_7_24_What_is_happiness.mp3Podcast: Play in new window | Download

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