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Get Outside – Boost Your Health
Dr. Hunter delves into “nature deficit disorder” and how most of us are suffering from this due to our lack of outdoor activity. She gets into the numerous ways being outside can benefit your mental and physical health. Podcast: Play in new window | Download
Read MoreAdventures in El Salvador
It wasn’t on our bucket list, but we travelled with friends to a country we didn’t know much about. It was an amazing vacation but also a reality check on how amazing we have it in the good ol’ USA. https://media.blubrry.com/five_degrees_to_your_future/content.blubrry.com/five_degrees_to_your_future/Episode_73_12_7_23_El_Salvador.mp3Podcast: Play in new window | Download
Read MoreDecision Tree
Every decision we make can be broken down into a decision tree with multiple branches that represent conclusions and outcomes. Dr. Hunter shows you how to simplify your life and free up your brain by limiting some of your choices to your favor. https://media.blubrry.com/five_degrees_to_your_future/content.blubrry.com/five_degrees_to_your_future/Episode_72_11_25_23.mp3Podcast: Play in new window | Download
Read MoreGrateful
Dr. Hunter shares three people and their teaching that have inspired, motivated and helped keep her positive and on track with her life and goals. abraham-hicks.com tut.com enlightenedbeings.com https://media.blubrry.com/five_degrees_to_your_future/content.blubrry.com/five_degrees_to_your_future/Episode_71_11_21_23_Grateful.mp3Podcast: Play in new window | Download
Read MoreMushrooms – A Key to Longevity?
There are thousands of types of mushrooms…but even the white button ones in your grocery store could unlock all sorts of health and longevity benefits. And mushrooms are more connected to the earth than you may think… https://media.blubrry.com/five_degrees_to_your_future/content.blubrry.com/five_degrees_to_your_future/Episode_70_11_14_23_Mushrooms.mp3Podcast: Play in new window | Download
Read MoreGet Out Of Your Bubble
We all have routines, patterns and our day to day world gets “small”. When you mix it up and do things a little out of your comfort zone, you always some positive effects and maybe even some fun. https://media.blubrry.com/five_degrees_to_your_future/content.blubrry.com/five_degrees_to_your_future/Episode_69_11_7_23_Get_Out_of_your_Bubble.mp3Podcast: Play in new window | Download
Read MoreOzempic – The good vs. the bad
This “wonder” drug is being used for everything for improving blood sugar to weight loss and anti-addiction. Dr. Hunter discusses the positive and negative effects and how you can use the benefits for a long term healthier life plan. https://media.blubrry.com/five_degrees_to_your_future/content.blubrry.com/five_degrees_to_your_future/Episode_68_10_27_23_Ozempic.mp3Podcast: Play in new window | Download
Read MoreLive to 100: The Blue Zones
This documentary on Netflix is an inspiring look at five different areas of the world with the most concentration of centenarians – people who live to 100. From Okinawa, Japan to Loma Linda, California, this series explores the people and their similar habits that produce a healthy, happy long life. Motivating and fascinating! https://media.blubrry.com/five_degrees_to_your_future/content.blubrry.com/five_degrees_to_your_future/Episode_66_10_18_23_Blue_Zones.mp3Podcast: Play…
Read MoreEarthing – Let’s Get Connected
We have all been terribly disconnected from Mother Earth with our technologies and our modern way of living. Dr. Hunter discusses the movie, “Earthing” and how taking off your shoes and socks and walking on the ground can get you recharged and feeling great. https://media.blubrry.com/five_degrees_to_your_future/content.blubrry.com/five_degrees_to_your_future/Episode_65_10_8_23_Earthing.mp3Podcast: Play in new window | Download
Read MoreTake Your Lumps Up Front
Michael Singer, author of “The Surrender Experiment” mentions this so you can take charge of your destiny. I discuss how this resounded with me and we all can apply it to our lives. With this, we can get things done that may not be pleasant or are confrontational and move forward with our lives and…
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