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Appreciation is the great neutralizer
Want to learn how to control your emotions better and have a quick tool to help pull you out of anger or suffering? Being grateful and appreciation is your instrument of choice. https://media.blubrry.com/five_degrees_to_your_future/content.blubrry.com/five_degrees_to_your_future/Episode_62_9_13_23_Appreciation_is_the_great_neutralizer.mp3Podcast: Play in new window | Download
Read MoreUnmotivated?
It happens to all of us. It’s just one of those days. Time to get back to basics, ground yourself, and allow the day to pass. It always gets better… https://media.blubrry.com/five_degrees_to_your_future/content.blubrry.com/five_degrees_to_your_future/Episode_61_9_6_23_Back_to_Basics.mp3Podcast: Play in new window | Download
Read MoreMastering the Habit of Showing Up
Half the battle of learning a new habit or doing something you don’t like to do is just starting…learn an easy tactic that will get you started and get you on the path to success. https://media.blubrry.com/five_degrees_to_your_future/content.blubrry.com/five_degrees_to_your_future/Episode_60_8_29_23_Mastering_The_Habit_of_Showing_Up.mp3Podcast: Play in new window | Download
Read MoreParalysis By Analysis
Overwhelmed by thinking about how much you have to do? Just pick one thing you can actually finish, do it, and use that for motivation to conquer other tasks! https://media.blubrry.com/five_degrees_to_your_future/content.blubrry.com/five_degrees_to_your_future/Episode_59_8_22_23_Paralysis_By_Analysis.mp3Podcast: Play in new window | Download
Read MorePower of Connection
Want to achieve a goal? There’s power in a group that connects with each other. https://media.blubrry.com/five_degrees_to_your_future/content.blubrry.com/five_degrees_to_your_future/Episode_58_8_15_23_Power_of_Connection.mp3Podcast: Play in new window | Download
Read MoreLife Is Working For You
Switch your perspective from life is working TO you to FOR you and remember everything is perfect right now. https://media.blubrry.com/five_degrees_to_your_future/content.blubrry.com/five_degrees_to_your_future/Episode_57_Life_is_working_for_you_8_8_23.mp3Podcast: Play in new window | Download
Read MoreI’m Back! Better than ever!
I’ve been busy over the last year and I’m excited to share with you where I’ve been, what I’m working on and how I can help you even more! https://media.blubrry.com/five_degrees_to_your_future/content.blubrry.com/five_degrees_to_your_future/Episode_56_7_11_23_I_m_back_.mp3Podcast: Play in new window | Download
Read MoreLiving Life On Your Own Terms
What are you waiting for? You need to live life for you – not for anyone else. Once you do that, you can better serve others and find your happiness and share it with the world. https://media.blubrry.com/five_degrees_to_your_future/content.blubrry.com/five_degrees_to_your_future/Episode_55_2_3_22_Life_Live_On_Your_Own_Terms.mp3Podcast: Play in new window | Download
Read MoreFirst Step
Maybe you lost your motivation for your goals and resolutions for 2022…but do not throw it all away! Everyday is a new day to create change…and it starts with the first step. https://media.blubrry.com/five_degrees_to_your_future/content.blubrry.com/five_degrees_to_your_future/Episode_54_2_2_22_First_Step.mp3Podcast: Play in new window | Download
Read MoreHarness 2022 Energy
Grab onto the exciting energy a new year brings and figure out what you want to accomplish. Whether it be a goal or a trip, use this time to motivate and execute! https://media.blubrry.com/five_degrees_to_your_future/content.blubrry.com/five_degrees_to_your_future/Episode_53_Harness_2022_Energy_1_13_22.mp3Podcast: Play in new window | Download
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