Saunas – heart & brain health

By drcatchiro | February 20, 2024 |

Saunas have been historically great for detoxing and relaxing. Research is showing it can also help decrease inflammation, improve circulation and boost your brain. Dr. Hunter unpacks the benefits of saunas. https://takecontrol.substack.com/p/sauna-health-benefits https://media.blubrry.com/five_degrees_to_your_future/content.blubrry.com/five_degrees_to_your_future/Episdoe_82_2_20_24.mp3Podcast: Play in new window | Download

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Sourdough Adventures

By drcatchiro | January 23, 2024 |

Dr. Hunter discusses diving into the GF (gluten free) sourdough baking world, how sourdough is better for you then regular bread, and talks about her babies, Ned and Clarice. https://media.blubrry.com/five_degrees_to_your_future/content.blubrry.com/five_degrees_to_your_future/Episode_79_1_23_24_Sourdough_Adventures.mp3Podcast: Play in new window | Download

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Salt & Electrolytes

By drcatchiro | January 10, 2024 |

Is Salt and Sodium good or bad for you? Should you add electrolytes to your routine? Dr. Hunter discusses electrolytes, brands she loves and how you can implement them into your health lifestyle. https://media.blubrry.com/five_degrees_to_your_future/content.blubrry.com/five_degrees_to_your_future/Episode_77_1_10_29_Salt_Electrolytes.mp3Podcast: Play in new window | Download

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TRE / IF

By drcatchiro | December 13, 2023 |

We revisit TRE (time restricted eating) and IF (intermittent fasting) not only for your health goals in general, but a helpful way to get through the holidays. Listen for a great plan to be able to enjoy your party foods/drinks and limit the damage to your body! https://media.blubrry.com/five_degrees_to_your_future/content.blubrry.com/five_degrees_to_your_future/Episode_74_12_12_23_IF.mp3Podcast: Play in new window | Download

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