Diet
Seasons Of Change
This week, Dr. Hunter had the pleasure of being a guest on the podcast, “Small Bites with Lindz” – Lindsay with Pilates on Demand. You may remember Dr. Hunter had Lindsay as a guest on her podcast a few weeks ago – so much great information! Listen how they discuss how life, even in its…
Read MoreSober October
Want a 30 day challenge? Sober October is when you do not drink alcohol for the entire month of October. This is gaining popularity in today’s culture to give people a break from drinking to enjoy some of the benefits of the NA (non-alcohol) lifestyle. Dr. Hunter discusses some benefits to giving up alcohol and…
Read MoreOn the Rebound
Dr. Hunter interviews Lindsay Bushman of Pilates On Demand. They jump into the world of the mini-trampoline (or rebounder) and it’s fitness and health benefits. Lindsay also shares her journey to becoming a fitness coach, and how she teaches her clients to be active with her creative workouts. She stresses the importance of taking care…
Read MoreFunctional Mushrooms – Fungi with a purpose
Dr. Hunter reviews several functional mushroom products that she uses regularly. She shares her faves, everything from coffee to mints. Learn the positive benefits of mushroom adaptogens and how you can integrate them into your daily routine. Chagaccino, Adaptogen Boost for your Coffee — by Renude Laird Superfoods – Creamers (They have a different version…
Read MoreThe Sweet Life
As Dr. Hunter gets ready to embark on her Greece and Turkey vacation, she takes the time to discuss sugar and sugar alternatives. Learn about the pros and cons of each, and what Dr. Hunter chooses as her overall choice when she wants zero calories and minimal side effects. https://media.blubrry.com/five_degrees_to_your_future/content.blubrry.com/five_degrees_to_your_future/Episode_98_8_1_24_Sweetners.mp3Podcast: Play in new window |…
Read MoreThe Wheat OG
Dr. Hunter shares her new sourdough baking adventure with Einkorn – the original wheat. She details her journey with gluten free flours and how she has progressed to the Einkorn sourdough arena. We wish she could share the smells along with the description of her baking treats! Please see the link on thefivedegrees.com to order…
Read MoreSaunas – heart & brain health
Saunas have been historically great for detoxing and relaxing. Research is showing it can also help decrease inflammation, improve circulation and boost your brain. Dr. Hunter unpacks the benefits of saunas. https://takecontrol.substack.com/p/sauna-health-benefits https://media.blubrry.com/five_degrees_to_your_future/content.blubrry.com/five_degrees_to_your_future/Episdoe_82_2_20_24.mp3Podcast: Play in new window | Download
Read MoreSourdough Adventures
Dr. Hunter discusses diving into the GF (gluten free) sourdough baking world, how sourdough is better for you then regular bread, and talks about her babies, Ned and Clarice. https://media.blubrry.com/five_degrees_to_your_future/content.blubrry.com/five_degrees_to_your_future/Episode_79_1_23_24_Sourdough_Adventures.mp3Podcast: Play in new window | Download
Read MoreSalt & Electrolytes
Is Salt and Sodium good or bad for you? Should you add electrolytes to your routine? Dr. Hunter discusses electrolytes, brands she loves and how you can implement them into your health lifestyle. https://media.blubrry.com/five_degrees_to_your_future/content.blubrry.com/five_degrees_to_your_future/Episode_77_1_10_29_Salt_Electrolytes.mp3Podcast: Play in new window | Download
Read MoreTRE / IF
We revisit TRE (time restricted eating) and IF (intermittent fasting) not only for your health goals in general, but a helpful way to get through the holidays. Listen for a great plan to be able to enjoy your party foods/drinks and limit the damage to your body! https://media.blubrry.com/five_degrees_to_your_future/content.blubrry.com/five_degrees_to_your_future/Episode_74_12_12_23_IF.mp3Podcast: Play in new window | Download
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