Every decision we make can be broken down into a decision tree with multiple branches that represent conclusions and outcomes. Dr. Hunter shows you how to simplify your life and free up your brain by limiting some of your choices to your favor. https://media.blubrry.com/five_degrees_to_your_future/content.blubrry.com/five_degrees_to_your_future/Episode_72_11_25_23.mp3Podcast: Play in new window | Download
Read MoreDr. Hunter shares three people and their teaching that have inspired, motivated and helped keep her positive and on track with her life and goals. abraham-hicks.com tut.com enlightenedbeings.com https://media.blubrry.com/five_degrees_to_your_future/content.blubrry.com/five_degrees_to_your_future/Episode_71_11_21_23_Grateful.mp3 Podcast: Play in new window | Download
Read MoreThere are thousands of types of mushrooms…but even the white button ones in your grocery store could unlock all sorts of health and longevity benefits. And mushrooms are more connected to the earth than you may think… https://media.blubrry.com/five_degrees_to_your_future/content.blubrry.com/five_degrees_to_your_future/Episode_70_11_14_23_Mushrooms.mp3 Podcast: Play in new window | Download
Read MoreWe all have routines, patterns and our day to day world gets “small”. When you mix it up and do things a little out of your comfort zone, you always some positive effects and maybe even some fun. https://media.blubrry.com/five_degrees_to_your_future/content.blubrry.com/five_degrees_to_your_future/Episode_69_11_7_23_Get_Out_of_your_Bubble.mp3 Podcast: Play in new window | Download
Read MoreThis “wonder” drug is being used for everything for improving blood sugar to weight loss and anti-addiction. Dr. Hunter discusses the positive and negative effects and how you can use the benefits for a long term healthier life plan. https://media.blubrry.com/five_degrees_to_your_future/content.blubrry.com/five_degrees_to_your_future/Episode_68_10_27_23_Ozempic.mp3 Podcast: Play in new window | Download
Read MoreThis documentary on Netflix is an inspiring look at five different areas of the world with the most concentration of centenarians – people who live to 100. From Okinawa, Japan to Loma Linda, California, this series explores the people and their similar habits that produce a healthy, happy long life. Motivating and fascinating! https://media.blubrry.com/five_degrees_to_your_future/content.blubrry.com/five_degrees_to_your_future/Episode_66_10_18_23_Blue_Zones.mp3 Podcast:…
Read MoreWe have all been terribly disconnected from Mother Earth with our technologies and our modern way of living. Dr. Hunter discusses the movie, “Earthing” and how taking off your shoes and socks and walking on the ground can get you recharged and feeling great. https://media.blubrry.com/five_degrees_to_your_future/content.blubrry.com/five_degrees_to_your_future/Episode_65_10_8_23_Earthing.mp3 Podcast: Play in new window | Download
Read MoreMichael Singer, author of “The Surrender Experiment” mentions this so you can take charge of your destiny. I discuss how this resounded with me and we all can apply it to our lives. With this, we can get things done that may not be pleasant or are confrontational and move forward with our lives and…
Read MoreYou have to cultivate the tool of self-motivation since it is the basis of how you accomplish anything in your life. What self-motivates you in your work, chores, health and really everything? https://media.blubrry.com/five_degrees_to_your_future/content.blubrry.com/five_degrees_to_your_future/Episode_63_9_20_23_Self_Motivation.mp3 Podcast: Play in new window | Download
Read MoreWant to learn how to control your emotions better and have a quick tool to help pull you out of anger or suffering? Being grateful and appreciation is your instrument of choice. https://media.blubrry.com/five_degrees_to_your_future/content.blubrry.com/five_degrees_to_your_future/Episode_62_9_13_23_Appreciation_is_the_great_neutralizer.mp3 Podcast: Play in new window | Download
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