Everything changes daily, even your body. When you resist change, you are not present. When you are not present, you waste your energy. Dr. Hunter ponders surrendering to reality so you can deconstruct it later. north-bone.com, @north-bone IG and FB “Living from a place of Surrender”, Michael A. Singer https://media.blubrry.com/five_degrees_to_your_future/content.blubrry.com/five_degrees_to_your_future/Episdoe_81_2_7_24.mp3Podcast: Play in new window |…
Read MoreHave you ever fallen? Like a bad fall? Let’s hope not! Dr. Hunter discusses the importance of balance, especially as we age, and gives simple tools to help keep your strength and balance no matter how old you are. https://media.blubrry.com/five_degrees_to_your_future/content.blubrry.com/five_degrees_to_your_future/Episode_80_1_31_24.mp3 Podcast: Play in new window | Download
Read MoreDr. Hunter discusses diving into the GF (gluten free) sourdough baking world, how sourdough is better for you then regular bread, and talks about her babies, Ned and Clarice. https://media.blubrry.com/five_degrees_to_your_future/content.blubrry.com/five_degrees_to_your_future/Episode_79_1_23_24_Sourdough_Adventures.mp3 Podcast: Play in new window | Download
Read MoreProlonged sitting is becoming the norm because most Americans sit during and after work. Dr. Hunter discusses the dangers of sitting too long in a day, and gives practical strategies to get you standing more and having a better work and personal life. https://media.blubrry.com/five_degrees_to_your_future/content.blubrry.com/five_degrees_to_your_future/Episode_78_1_16_24_Sitting.mp3 Podcast: Play in new window | Download
Read MoreIs Salt and Sodium good or bad for you? Should you add electrolytes to your routine? Dr. Hunter discusses electrolytes, brands she loves and how you can implement them into your health lifestyle. https://media.blubrry.com/five_degrees_to_your_future/content.blubrry.com/five_degrees_to_your_future/Episode_77_1_10_29_Salt_Electrolytes.mp3 Podcast: Play in new window | Download
Read MoreIt’s 2024 and this time of year is a renewal and a refresh. So what do you want to accomplish this year? Dr. Hunter discusses “gongs” and how to easily breakdown the year into chunks of time that will have you accomplishing your goals with ease! https://media.blubrry.com/five_degrees_to_your_future/content.blubrry.com/five_degrees_to_your_future/Episode_76_1_4_24_Gong.mp3 Podcast: Play in new window | Download
Read MoreWe decided to do a replay from 2021 that is a reminder for the new year. Happy New Year and here’s to an amazing 2024 for all of us! https://media.blubrry.com/five_degrees_to_your_future/content.blubrry.com/five_degrees_to_your_future/Episode_46_Look_Back_10_3_21.mp3 Podcast: Play in new window | Download
Read MoreDr. Hunter discusses aliens and how the knowledge of aliens, UFOs and phenomena are a common topic amongst whistleblowers, military personnel and everyday people. What do you think? https://media.blubrry.com/five_degrees_to_your_future/content.blubrry.com/five_degrees_to_your_future/Episode_75_12_19_23_Aliens.mp3 Podcast: Play in new window | Download
Read MoreWe revisit TRE (time restricted eating) and IF (intermittent fasting) not only for your health goals in general, but a helpful way to get through the holidays. Listen for a great plan to be able to enjoy your party foods/drinks and limit the damage to your body! https://media.blubrry.com/five_degrees_to_your_future/content.blubrry.com/five_degrees_to_your_future/Episode_74_12_12_23_IF.mp3 Podcast: Play in new window | Download
Read MoreIt wasn’t on our bucket list, but we travelled with friends to a country we didn’t know much about. It was an amazing vacation but also a reality check on how amazing we have it in the good ol’ USA. https://media.blubrry.com/five_degrees_to_your_future/content.blubrry.com/five_degrees_to_your_future/Episode_73_12_7_23_El_Salvador.mp3 Podcast: Play in new window | Download
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