Posts by drcatchiro
Change is Constant
Everything changes daily, even your body. When you resist change, you are not present. When you are not present, you waste your energy. Dr. Hunter ponders surrendering to reality so you can deconstruct it later. north-bone.com, @north-bone IG and FB “Living from a place of Surrender”, Michael A. Singer https://media.blubrry.com/five_degrees_to_your_future/content.blubrry.com/five_degrees_to_your_future/Episdoe_81_2_7_24.mp3Podcast: Play in new window |…
Read MoreIt’s all about Balance
Have you ever fallen? Like a bad fall? Let’s hope not! Dr. Hunter discusses the importance of balance, especially as we age, and gives simple tools to help keep your strength and balance no matter how old you are. https://media.blubrry.com/five_degrees_to_your_future/content.blubrry.com/five_degrees_to_your_future/Episode_80_1_31_24.mp3Podcast: Play in new window | Download
Read MoreSourdough Adventures
Dr. Hunter discusses diving into the GF (gluten free) sourdough baking world, how sourdough is better for you then regular bread, and talks about her babies, Ned and Clarice. https://media.blubrry.com/five_degrees_to_your_future/content.blubrry.com/five_degrees_to_your_future/Episode_79_1_23_24_Sourdough_Adventures.mp3Podcast: Play in new window | Download
Read MoreSitting is the new Smoking
Prolonged sitting is becoming the norm because most Americans sit during and after work. Dr. Hunter discusses the dangers of sitting too long in a day, and gives practical strategies to get you standing more and having a better work and personal life. https://media.blubrry.com/five_degrees_to_your_future/content.blubrry.com/five_degrees_to_your_future/Episode_78_1_16_24_Sitting.mp3Podcast: Play in new window | Download
Read MoreSalt & Electrolytes
Is Salt and Sodium good or bad for you? Should you add electrolytes to your routine? Dr. Hunter discusses electrolytes, brands she loves and how you can implement them into your health lifestyle. https://media.blubrry.com/five_degrees_to_your_future/content.blubrry.com/five_degrees_to_your_future/Episode_77_1_10_29_Salt_Electrolytes.mp3Podcast: Play in new window | Download
Read MoreHappy New Year!
It’s 2024 and this time of year is a renewal and a refresh. So what do you want to accomplish this year? Dr. Hunter discusses “gongs” and how to easily breakdown the year into chunks of time that will have you accomplishing your goals with ease! https://media.blubrry.com/five_degrees_to_your_future/content.blubrry.com/five_degrees_to_your_future/Episode_76_1_4_24_Gong.mp3Podcast: Play in new window | Download
Read MoreLooking Back To Forge Ahead
We decided to do a replay from 2021 that is a reminder for the new year. Happy New Year and here’s to an amazing 2024 for all of us! https://media.blubrry.com/five_degrees_to_your_future/content.blubrry.com/five_degrees_to_your_future/Episode_46_Look_Back_10_3_21.mp3Podcast: Play in new window | Download
Read MoreAliens?
Dr. Hunter discusses aliens and how the knowledge of aliens, UFOs and phenomena are a common topic amongst whistleblowers, military personnel and everyday people. What do you think? https://media.blubrry.com/five_degrees_to_your_future/content.blubrry.com/five_degrees_to_your_future/Episode_75_12_19_23_Aliens.mp3Podcast: Play in new window | Download
Read MoreTRE / IF
We revisit TRE (time restricted eating) and IF (intermittent fasting) not only for your health goals in general, but a helpful way to get through the holidays. Listen for a great plan to be able to enjoy your party foods/drinks and limit the damage to your body! https://media.blubrry.com/five_degrees_to_your_future/content.blubrry.com/five_degrees_to_your_future/Episode_74_12_12_23_IF.mp3Podcast: Play in new window | Download
Read MoreAdventures in El Salvador
It wasn’t on our bucket list, but we travelled with friends to a country we didn’t know much about. It was an amazing vacation but also a reality check on how amazing we have it in the good ol’ USA. https://media.blubrry.com/five_degrees_to_your_future/content.blubrry.com/five_degrees_to_your_future/Episode_73_12_7_23_El_Salvador.mp3Podcast: Play in new window | Download
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