Get Outside – Boost Your Health

By drcatchiro | June 6, 2024 |

Dr. Hunter delves into “nature deficit disorder” and how most of us are suffering from this due to our lack of outdoor activity. She gets into the numerous ways being outside can benefit your mental and physical health. Podcast: Play in new window | Download

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Sunlight & Vitamin D

By drcatchiro | April 17, 2024 |

The sun has gotten some bad publicity over the years. Dr. Hunter discusses why getting regular exposure to sunlight is vital to our overall health and some tips on cautiously using the sun to get our Vitamin D and why Vitamin D is so important. She also let’s you know where to find her newly…

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