TRE / IF

By drcatchiro | December 13, 2023 |

We revisit TRE (time restricted eating) and IF (intermittent fasting) not only for your health goals in general, but a helpful way to get through the holidays. Listen for a great plan to be able to enjoy your party foods/drinks and limit the damage to your body! https://media.blubrry.com/five_degrees_to_your_future/content.blubrry.com/five_degrees_to_your_future/Episode_74_12_12_23_IF.mp3Podcast: Play in new window | Download

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Adventures in El Salvador

By drcatchiro | December 7, 2023 |

It wasn’t on our bucket list, but we travelled with friends to a country we didn’t know much about. It was an amazing vacation but also a reality check on how amazing we have it in the good ol’ USA. https://media.blubrry.com/five_degrees_to_your_future/content.blubrry.com/five_degrees_to_your_future/Episode_73_12_7_23_El_Salvador.mp3Podcast: Play in new window | Download

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Decision Tree

By drcatchiro | November 28, 2023

Every decision we make can be broken down into a decision tree with multiple branches that represent conclusions and outcomes. Dr. Hunter shows you how to simplify your life and free up your brain by limiting some of your choices to your favor. https://media.blubrry.com/five_degrees_to_your_future/content.blubrry.com/five_degrees_to_your_future/Episode_72_11_25_23.mp3Podcast: Play in new window | Download

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Grateful

By drcatchiro | November 22, 2023 |

Dr. Hunter shares three people and their teaching that have inspired, motivated and helped keep her positive and on track with her life and goals. abraham-hicks.com tut.com enlightenedbeings.com https://media.blubrry.com/five_degrees_to_your_future/content.blubrry.com/five_degrees_to_your_future/Episode_71_11_21_23_Grateful.mp3Podcast: Play in new window | Download

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Mushrooms – A Key to Longevity?

By drcatchiro | November 14, 2023 |

There are thousands of types of mushrooms…but even the white button ones in your grocery store could unlock all sorts of health and longevity benefits. And mushrooms are more connected to the earth than you may think… https://media.blubrry.com/five_degrees_to_your_future/content.blubrry.com/five_degrees_to_your_future/Episode_70_11_14_23_Mushrooms.mp3Podcast: Play in new window | Download

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Ozempic – The good vs. the bad

By drcatchiro | October 27, 2023 |

This “wonder” drug is being used for everything for improving blood sugar to weight loss and anti-addiction. Dr. Hunter discusses the positive and negative effects and how you can use the benefits for a long term healthier life plan. https://media.blubrry.com/five_degrees_to_your_future/content.blubrry.com/five_degrees_to_your_future/Episode_68_10_27_23_Ozempic.mp3Podcast: Play in new window | Download

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