The Last Decade of Your Life

By drcatchiro | September 20, 2024

Have you ever thought about what you want to be able to do for the last 10 years of your life? We’re not talking “bucket list” exactly – but what do you want to be able to do physically and mentally? No matter what age, it’s important to plan for this part of your life…

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The Sweet Life

By drcatchiro | August 9, 2024

As Dr. Hunter gets ready to embark on her Greece and Turkey vacation, she takes the time to discuss sugar and sugar alternatives. Learn about the pros and cons of each, and what Dr. Hunter chooses as her overall choice when she wants zero calories and minimal side effects. https://media.blubrry.com/five_degrees_to_your_future/content.blubrry.com/five_degrees_to_your_future/Episode_98_8_1_24_Sweetners.mp3Podcast: Play in new window |…

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The Wheat OG

By drcatchiro | May 24, 2024 |

Dr. Hunter shares her new sourdough baking adventure with Einkorn – the original wheat. She details her journey with gluten free flours and how she has progressed to the Einkorn sourdough arena. We wish she could share the smells along with the description of her baking treats! Please see the link on thefivedegrees.com to order…

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If you’re happy and you know it…Part 2

By drcatchiro | March 14, 2024 |

Dr. Hunter continues the run down of the list of the 15 habits happy people tend to share. She discusses her own insights and how you can add these happy traits into your own life. https://media.blubrry.com/five_degrees_to_your_future/content.blubrry.com/five_degrees_to_your_future/Episode_85_3_13_24.mp3Podcast: Play in new window | Download

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If you’re happy and you know it…

By drcatchiro | March 8, 2024 |

What makes you happy? Happiness can be very personal, but there are common threads to happiness that we all value. Dr. Hunter takes a look at some of the top 15 things that make you happy and discusses what it means to her. https://media.blubrry.com/five_degrees_to_your_future/content.blubrry.com/five_degrees_to_your_future/Episode_84_3_7_24_What_is_happiness.mp3Podcast: Play in new window | Download

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It’s all about Balance

By drcatchiro | January 31, 2024 |

Have you ever fallen? Like a bad fall? Let’s hope not! Dr. Hunter discusses the importance of balance, especially as we age, and gives simple tools to help keep your strength and balance no matter how old you are. https://media.blubrry.com/five_degrees_to_your_future/content.blubrry.com/five_degrees_to_your_future/Episode_80_1_31_24.mp3Podcast: Play in new window | Download

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