Get Out Of Your Bubble

By drcatchiro | November 7, 2023 |

We all have routines, patterns and our day to day world gets “small”. When you mix it up and do things a little out of your comfort zone, you always some positive effects and maybe even some fun.

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Ozempic – The good vs. the bad

By drcatchiro | October 27, 2023 |

This “wonder” drug is being used for everything for improving blood sugar to weight loss and anti-addiction. Dr. Hunter discusses the positive and negative effects and how you can use the benefits for a long term healthier life plan.

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Live to 100: The Blue Zones

By drcatchiro | October 19, 2023 |

This documentary on Netflix is an inspiring look at five different areas of the world with the most concentration of centenarians – people who live to 100. From Okinawa, Japan to Loma Linda, California, this series explores the people and their similar habits that produce a healthy, happy long life. Motivating and fascinating!

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Take Your Lumps Up Front

By drcatchiro | September 27, 2023

Michael Singer, author of “The Surrender Experiment” mentions this so you can take charge of your destiny. I discuss how this resounded with me and we all can apply it to our lives. With this, we can get things done that may not be pleasant or are confrontational and move forward with our lives and…

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No One Is Going To Save You

By drcatchiro | September 20, 2023 |

You have to cultivate the tool of self-motivation since it is the basis of how you accomplish anything in your life. What self-motivates you in your work, chores, health and really everything?

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Unmotivated?

By drcatchiro | September 7, 2023

It happens to all of us. It’s just one of those days. Time to get back to basics, ground yourself, and allow the day to pass. It always gets better…

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Mastering the Habit of Showing Up

By drcatchiro | August 29, 2023

Half the battle of learning a new habit or doing something you don’t like to do is just starting…learn an easy tactic that will get you started and get you on the path to success.

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Paralysis By Analysis

By drcatchiro | August 23, 2023 |

Overwhelmed by thinking about how much you have to do? Just pick one thing you can actually finish, do it, and use that for motivation to conquer other tasks!

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