Posts Tagged ‘grateful’
Holiday Hearts: Cherishing Elders During the Season of Love
This heartfelt podcast is dedicated to celebrating the joy and importance of spending time with our elders, especially during the holidays. Dr. Hunter recounts her own special relationship with her maternal grandmother, and how this taught her respect and admiration for older generations. As the holiday season approaches, Dr. Hunter reminds us to reach out…
Read MoreBreaking Boundaries: Horizontal Thinking vs. Vertical Thinking
In this episode, Dr. Hunter dives into the concepts of horizontal and vertical thinking, two approaches to problem-solving and creativity. Horizontal thinking keeps you trapped in your thoughts, while vertical thinking pulls you out of the problems, and helps you focus on solutions. Dr. Hunter gives some examples how you can use vertical thinking to…
Read MoreThere Are No Coincidences in Life: Embracing the Magic of Serendipity
In this thought-provoking episode, Dr. Hunter dives into the powerful idea that there are no coincidences in life—only synchronicities, meaningful connections, and divine timing. From unexpected encounters to seemingly random events, Dr. Hunter explores how everything in life, whether joyful or challenging, has purpose. Tune in as she shares personal stories of serendipity, discuss how…
Read MoreSeasons Of Change
This week, Dr. Hunter had the pleasure of being a guest on the podcast, “Small Bites with Lindz” – Lindsay with Pilates on Demand. You may remember Dr. Hunter had Lindsay as a guest on her podcast a few weeks ago – so much great information! Listen how they discuss how life, even in its…
Read MoreCelestial Stones: Aligning Astrology with Crystal Healing
✨🔮 Dive into the cosmic vibes with our latest episode! Dr. Hunter sits down with Kim Galbraith, Yoga Teacher/Instructor, Practicing Astrologer and Certified Stone Medicine Practitioner. We’re exploring the enchanting world of modern astrology and the healing power of stones and crystals. Join us as we uncover how these ancient practices can align your energy…
Read MoreSober October
Want a 30 day challenge? Sober October is when you do not drink alcohol for the entire month of October. This is gaining popularity in today’s culture to give people a break from drinking to enjoy some of the benefits of the NA (non-alcohol) lifestyle. Dr. Hunter discusses some benefits to giving up alcohol and…
Read MoreInto the Void
Have you ever brought yourself to the brink of physical and mental exhaustion? Dr. Hunter tells her tale of just that when she ran a difficult trail course that she was not prepared to do. She shares her story of fun that turned into pain, fatigue and panic. Talk about getting out of your comfort…
Read MoreThe Last Decade of Your Life
Have you ever thought about what you want to be able to do for the last 10 years of your life? We’re not talking “bucket list” exactly – but what do you want to be able to do physically and mentally? No matter what age, it’s important to plan for this part of your life…
Read MoreUnpacking Greece & Turkey
Dr. Hunter talks about her recent trip to Greece & Turkey. She recounts her adventures, how there are good people everywhere, and how a big trip like that makes you more appreciative of what you have. https://media.blubrry.com/five_degrees_to_your_future/content.blubrry.com/five_degrees_to_your_future/Episode_99_8_22_24_Unpacking_Greece_Turkey.mp3Podcast: Play in new window | Download
Read MoreGrateful, Humbled & Blessed
Dr. Hunter does a recap on her local book signing, which happened to be on her birthday. She dives into the emotions she experienced because of the huge support of her family, friends and patients. Dr. Hunter asks again, “what do you want to do with your life?”. https://media.blubrry.com/five_degrees_to_your_future/content.blubrry.com/five_degrees_to_your_future/Episode_96_7_19_24_Book_Signing_Recap.mp3Podcast: Play in new window | Download
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