TRE / IF

By drcatchiro | December 13, 2023 |

We revisit TRE (time restricted eating) and IF (intermittent fasting) not only for your health goals in general, but a helpful way to get through the holidays. Listen for a great plan to be able to enjoy your party foods/drinks and limit the damage to your body!

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Adventures in El Salvador

By drcatchiro | December 7, 2023 |

It wasn’t on our bucket list, but we travelled with friends to a country we didn’t know much about. It was an amazing vacation but also a reality check on how amazing we have it in the good ol’ USA.

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Decision Tree

By drcatchiro | November 28, 2023

Every decision we make can be broken down into a decision tree with multiple branches that represent conclusions and outcomes. Dr. Hunter shows you how to simplify your life and free up your brain by limiting some of your choices to your favor.

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