From Chaos to Coherence: Heart-Brain Harmony

By drcatchiro | October 28, 2025

We’re back! This week we dive into the science of HeartMath — a simple, proven way to bring your brain and heart into harmony in just minutes. No long meditations, no complicated rituals — just three quick, powerful steps to calm your mind, balance your emotions, and boost your energy anytime, anywhere. Discover how a…

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Bring Flow to Your Spring Season

By drcatchiro | April 8, 2025 |

Dr. Hunter had the honor and pleasure to present this past weekend live on YouTube! She had an amazing collaboration (collab as we like to call it) with Lindsay, from Pilates On Demand, as well as Kim, astrologer/stone medicine practitioner from North Bone. Each lady brought their expertise to help harness the astrological new year/spring…

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Zest For Wellness with Hot Lemon Water

By drcatchiro | March 27, 2025 |

Dr. Hunter dives into the refreshing world of hot lemon water. She explores the science-backed health benefits of this simple yet powerful drink—from boosting immunity to aiding in digestion. Join us as we sip our way to better health, one lemony drop at a time! Dr. Mercola: How Does Hot Lemon Water Benefit Your Health?

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You decide – Life is Easy or it’s Hard

By drcatchiro | March 5, 2025 |

How you talk to yourself can set the tone for the day. Dr. Hunter gets into how you can transform your day into being “easy” by reminding yourself of that throughout your day – no matter what comes your way! She gives some examples and shows how your imagination is a powerful tool to make…

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You Can’t Win Them All

By drcatchiro | February 10, 2025 |

The 2025 Super Bowl featured the Chiefs vs Eagles. It was filled with action, funny commercials and some lessons that Dr. Hunter wants to unpack. The Chiefs were outplayed by the Eagles, and someone has to be the winner…and someone the loser. No matter which side you fall on, whether it’s the Super Bowl or…

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Magical Numbers: Bring Grabovoi Codes into Your Day

By drcatchiro | February 3, 2025 |

Ready to add a little magic to your day? Magical Numbers explores the mystical world of Grabovoi codes — numerical sequences that are said to help you transform your reality with intention, healing, and abundance. Dr. Hunter shares her discovery of Grabovoi Codes, and a little about the man who set this forth into the…

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Kick Your Way to Strength and Flexibility!

By drcatchiro | January 24, 2025 |

Want to boost your strength and flexibility with one awesome move? In this episode, we’re showing you how kicking can be your secret weapon for building power and improving mobility. From enhancing your leg strength to improving your range of motion, Dr. Hunter has fun tips, exercises, and insights to help you kick it in…

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Welcome to 2025!

By drcatchiro | January 14, 2025 |

It’s been a wild start to the new year…drones, orbs, aliens, wildfires… Dr. Hunter discusses all the chaotic things that 2025 has brought. She analyzes these at face value, looking at the positive in all of them, because there always is some good takeaway in any situation. Regardless of these distractions and obstacles, Dr. Hunter…

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Immune Boosters: Natural Remedies for Cold & Flu Season

By drcatchiro | December 13, 2024 |

As cold and flu season approaches, it’s time to strengthen your body’s defenses naturally. Join Dr. Hunter as she shares some simple, natural remedies, like sunshine and homeopathic medicines, that you can easily integrate into your daily lifestyle. Listen as she discusses these tools you need to bolster your immune system and fight off seasonal…

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