Live to 100: The Blue Zones

By drcatchiro | October 19, 2023 |

This documentary on Netflix is an inspiring look at five different areas of the world with the most concentration of centenarians – people who live to 100. From Okinawa, Japan to Loma Linda, California, this series explores the people and their similar habits that produce a healthy, happy long life. Motivating and fascinating! https://media.blubrry.com/five_degrees_to_your_future/content.blubrry.com/five_degrees_to_your_future/Episode_66_10_18_23_Blue_Zones.mp3Podcast: Play…

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