Posts Tagged ‘appreciation’
Celestial Stones: Aligning Astrology with Crystal Healing
✨🔮 Dive into the cosmic vibes with our latest episode! Dr. Hunter sits down with Kim Galbraith, Yoga Teacher/Instructor, Practicing Astrologer and Certified Stone Medicine Practitioner. We’re exploring the enchanting world of modern astrology and the healing power of stones and crystals. Join us as we uncover how these ancient practices can align your energy…
Read MoreSober October
Want a 30 day challenge? Sober October is when you do not drink alcohol for the entire month of October. This is gaining popularity in today’s culture to give people a break from drinking to enjoy some of the benefits of the NA (non-alcohol) lifestyle. Dr. Hunter discusses some benefits to giving up alcohol and…
Read MoreUnpacking Greece & Turkey
Dr. Hunter talks about her recent trip to Greece & Turkey. She recounts her adventures, how there are good people everywhere, and how a big trip like that makes you more appreciative of what you have. https://media.blubrry.com/five_degrees_to_your_future/content.blubrry.com/five_degrees_to_your_future/Episode_99_8_22_24_Unpacking_Greece_Turkey.mp3Podcast: Play in new window | Download
Read MoreGrateful, Humbled & Blessed
Dr. Hunter does a recap on her local book signing, which happened to be on her birthday. She dives into the emotions she experienced because of the huge support of her family, friends and patients. Dr. Hunter asks again, “what do you want to do with your life?”. https://media.blubrry.com/five_degrees_to_your_future/content.blubrry.com/five_degrees_to_your_future/Episode_96_7_19_24_Book_Signing_Recap.mp3Podcast: Play in new window | Download
Read MoreWalking Into Your Future
Every think about what you want in the future? How your life would be? Dr. Hunter discusses Dr. Dispensa’s book, “Becoming Supernatural” and how walking meditation allows you to take steps into what you want to become. https://media.blubrry.com/five_degrees_to_your_future/content.blubrry.com/five_degrees_to_your_future/Episode_95_Walking_Into_Your_Future_7_12_24.mp3Podcast: Play in new window | Download
Read MoreFeed Your Head (All of the good stuff)
It is so easy to get caught up in all the negativity and craziness of the world around us. Dr. Hunter offers some alternatives – listening and reading positive material and creating a “bubble” around you to put you in the best head space. She delves into the quantum field of infinite possibilities and shares…
Read MoreThe Kids Get It
Gen Z’ers and Millennials are prioritizing self-care and work-life balance much more than us older folk in the Gen X and Baby Boomer ages. Dr. Hunter discusses this phenomena and how important it is to shift into more of a balanced life. https://media.blubrry.com/five_degrees_to_your_future/content.blubrry.com/five_degrees_to_your_future/Episode_90_5_31_24_Self-care_Work_Life_Balance.mp3Podcast: Play in new window | Download
Read MoreJoy of Anticipation
Vorfreude, or “anticipatory joy” is a concept to help improve happiness and overall wellbeing. Isn’t it fun to look forward to something – the excitement of what fun is to come? Dr. Hunter talks about vorfreude in her life and how you can boost your own anticipatory joy to life a happier, healthier life. https://media.blubrry.com/five_degrees_to_your_future/content.blubrry.com/five_degrees_to_your_future/Episode_88_4_25_24_Anticipation_of_Joy.mp3Podcast:…
Read MoreIf you’re happy and you know it…Part 2
Dr. Hunter continues the run down of the list of the 15 habits happy people tend to share. She discusses her own insights and how you can add these happy traits into your own life. https://media.blubrry.com/five_degrees_to_your_future/content.blubrry.com/five_degrees_to_your_future/Episode_85_3_13_24.mp3Podcast: Play in new window | Download
Read MoreIf you’re happy and you know it…
What makes you happy? Happiness can be very personal, but there are common threads to happiness that we all value. Dr. Hunter takes a look at some of the top 15 things that make you happy and discusses what it means to her. https://media.blubrry.com/five_degrees_to_your_future/content.blubrry.com/five_degrees_to_your_future/Episode_84_3_7_24_What_is_happiness.mp3Podcast: Play in new window | Download
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