Bring Flow to Your Spring Season

By drcatchiro | April 8, 2025

Dr. Hunter had the honor and pleasure to present this past weekend live on YouTube! She had an amazing collaboration (collab as we like to call it) with Lindsay, from Pilates On Demand, as well as Kim, astrologer/stone medicine practitioner from North Bone. Each lady brought their expertise to help harness the astrological new year/spring…

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Zest For Wellness with Hot Lemon Water

By drcatchiro | March 27, 2025 |

Dr. Hunter dives into the refreshing world of hot lemon water. She explores the science-backed health benefits of this simple yet powerful drink—from boosting immunity to aiding in digestion. Join us as we sip our way to better health, one lemony drop at a time! Dr. Mercola: How Does Hot Lemon Water Benefit Your Health?…

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Rise & Grind: The Morning Workout Edge

By drcatchiro | March 14, 2025 |

Kickstart your day with energy and focus! Join Dr. Hunter as she explores the benefits, routines, and insider tips for making morning workouts a game-changer in your fitness journey. https://media.blubrry.com/five_degrees_to_your_future/content.blubrry.com/five_degrees_to_your_future/Episode_115_3_14_25_AM_Exercise.mp3Podcast: Play in new window | Download

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Magical Numbers: Bring Grabovoi Codes into Your Day

By drcatchiro | February 3, 2025 |

Ready to add a little magic to your day? Magical Numbers explores the mystical world of Grabovoi codes — numerical sequences that are said to help you transform your reality with intention, healing, and abundance. Dr. Hunter shares her discovery of Grabovoi Codes, and a little about the man who set this forth into the…

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Kick Your Way to Strength and Flexibility!

By drcatchiro | January 24, 2025 |

Want to boost your strength and flexibility with one awesome move? In this episode, we’re showing you how kicking can be your secret weapon for building power and improving mobility. From enhancing your leg strength to improving your range of motion, Dr. Hunter has fun tips, exercises, and insights to help you kick it in…

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Welcome to 2025!

By drcatchiro | January 14, 2025 |

It’s been a wild start to the new year…drones, orbs, aliens, wildfires… Dr. Hunter discusses all the chaotic things that 2025 has brought. She analyzes these at face value, looking at the positive in all of them, because there always is some good takeaway in any situation. Regardless of these distractions and obstacles, Dr. Hunter…

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