Posts Tagged ‘2024’
Feed Your Head (All of the good stuff)
It is so easy to get caught up in all the negativity and craziness of the world around us. Dr. Hunter offers some alternatives – listening and reading positive material and creating a “bubble” around you to put you in the best head space. She delves into the quantum field of infinite possibilities and shares…
Read MoreGet Outside – Boost Your Health
Dr. Hunter delves into “nature deficit disorder” and how most of us are suffering from this due to our lack of outdoor activity. She gets into the numerous ways being outside can benefit your mental and physical health.
Read MoreThe Kids Get It
Gen Z’ers and Millennials are prioritizing self-care and work-life balance much more than us older folk in the Gen X and Baby Boomer ages. Dr. Hunter discusses this phenomena and how important it is to shift into more of a balanced life.
Read MoreThe Wheat OG
Dr. Hunter shares her new sourdough baking adventure with Einkorn – the original wheat. She details her journey with gluten free flours and how she has progressed to the Einkorn sourdough arena. We wish she could share the smells along with the description of her baking treats! Please see the link on thefivedegrees.com to order…
Read MoreInterview with Christopher Dukes – Let’s talk finances
Dr. Hunter ran into her dear friend and financial advisor, Christopher Dukes at a local 10K/5K Aut2Run. Accordingly, she thought it was appropriate to re-listen to Christopher’s story and sound advice that it is never too late to start building wealth for your future. http://www.dukesfinancial.com/
Read MoreThe End of Our First 90 Day Sprint
Dr. Hunter revisits “gongs” – 90 day sprints – and reviews her status on her first big goal of the year. She discusses her upcoming release of her first book and what her next steps are leading into her next goal or “gong”.
Read MoreIf you’re happy and you know it…Part 2
Dr. Hunter continues the run down of the list of the 15 habits happy people tend to share. She discusses her own insights and how you can add these happy traits into your own life.
Read MoreThe Power of a Deadline
Although deadlines can be stressful, they are necessary to get you to finish what you want and get you closer to your goals. Better to not procrastinate…Listen to Dr. Hunter talk about deadlines regarding her upcoming book and seminar writing adventures.
Read MoreIt’s all about Balance
Have you ever fallen? Like a bad fall? Let’s hope not! Dr. Hunter discusses the importance of balance, especially as we age, and gives simple tools to help keep your strength and balance no matter how old you are.
Read MoreHappy New Year!
It’s 2024 and this time of year is a renewal and a refresh. So what do you want to accomplish this year? Dr. Hunter discusses “gongs” and how to easily breakdown the year into chunks of time that will have you accomplishing your goals with ease!
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