How Do I Get There From Here?
In Five Degrees To Your Future, Dr. Cathy Hunter pairs her own life experiences with their challenges and then describes how she overcame obstacles and is ultimately now living the life of her dreams!
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"We keep moving forward, opening new doors, and doing new things, because we're curious and curiosity keeps leading us down new paths."
Walt Disney
Listen to Dr. Hunter's Podcasts!
If you’re happy and you know it…
What makes you happy? Happiness can be very personal, but there are common threads to happiness that we all value. Dr. Hunter takes a look at some of the top 15 things that make you happy and discusses what it means to her. https://media.blubrry.com/five_degrees_to_your_future/content.blubrry.com/five_degrees_to_your_future/Episode_84_3_7_24_What_is_happiness.mp3Podcast: Play in new window | Download
Read MoreThe Power of a Deadline
Although deadlines can be stressful, they are necessary to get you to finish what you want and get you closer to your goals. Better to not procrastinate…Listen to Dr. Hunter talk about deadlines regarding her upcoming book and seminar writing adventures. https://media.blubrry.com/five_degrees_to_your_future/content.blubrry.com/five_degrees_to_your_future/Episode_83_2_28_24.mp3 Podcast: Play in new window | Download
Read MoreSaunas – heart & brain health
Saunas have been historically great for detoxing and relaxing. Research is showing it can also help decrease inflammation, improve circulation and boost your brain. Dr. Hunter unpacks the benefits of saunas. https://takecontrol.substack.com/p/sauna-health-benefits https://media.blubrry.com/five_degrees_to_your_future/content.blubrry.com/five_degrees_to_your_future/Episdoe_82_2_20_24.mp3 Podcast: Play in new window | Download
Read MoreChange is Constant
Everything changes daily, even your body. When you resist change, you are not present. When you are not present, you waste your energy. Dr. Hunter ponders surrendering to reality so you can deconstruct it later. north-bone.com, @north-bone IG and FB “Living from a place of Surrender”, Michael A. Singer https://media.blubrry.com/five_degrees_to_your_future/content.blubrry.com/five_degrees_to_your_future/Episdoe_81_2_7_24.mp3 Podcast: Play in new window…
Read MoreIt’s all about Balance
Have you ever fallen? Like a bad fall? Let’s hope not! Dr. Hunter discusses the importance of balance, especially as we age, and gives simple tools to help keep your strength and balance no matter how old you are. https://media.blubrry.com/five_degrees_to_your_future/content.blubrry.com/five_degrees_to_your_future/Episode_80_1_31_24.mp3 Podcast: Play in new window | Download
Read MoreSourdough Adventures
Dr. Hunter discusses diving into the GF (gluten free) sourdough baking world, how sourdough is better for you then regular bread, and talks about her babies, Ned and Clarice. https://media.blubrry.com/five_degrees_to_your_future/content.blubrry.com/five_degrees_to_your_future/Episode_79_1_23_24_Sourdough_Adventures.mp3 Podcast: Play in new window | Download
Read MoreSitting is the new Smoking
Prolonged sitting is becoming the norm because most Americans sit during and after work. Dr. Hunter discusses the dangers of sitting too long in a day, and gives practical strategies to get you standing more and having a better work and personal life. https://media.blubrry.com/five_degrees_to_your_future/content.blubrry.com/five_degrees_to_your_future/Episode_78_1_16_24_Sitting.mp3 Podcast: Play in new window | Download
Read MoreSalt & Electrolytes
Is Salt and Sodium good or bad for you? Should you add electrolytes to your routine? Dr. Hunter discusses electrolytes, brands she loves and how you can implement them into your health lifestyle. https://media.blubrry.com/five_degrees_to_your_future/content.blubrry.com/five_degrees_to_your_future/Episode_77_1_10_29_Salt_Electrolytes.mp3 Podcast: Play in new window | Download
Read MoreHappy New Year!
It’s 2024 and this time of year is a renewal and a refresh. So what do you want to accomplish this year? Dr. Hunter discusses “gongs” and how to easily breakdown the year into chunks of time that will have you accomplishing your goals with ease! https://media.blubrry.com/five_degrees_to_your_future/content.blubrry.com/five_degrees_to_your_future/Episode_76_1_4_24_Gong.mp3 Podcast: Play in new window | Download
Read MoreLooking Back To Forge Ahead
We decided to do a replay from 2021 that is a reminder for the new year. Happy New Year and here’s to an amazing 2024 for all of us! https://media.blubrry.com/five_degrees_to_your_future/content.blubrry.com/five_degrees_to_your_future/Episode_46_Look_Back_10_3_21.mp3 Podcast: Play in new window | Download
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What Readers and Listeners Have to Say
Great read! Do more of what you love NOW!!! Make small shifts.
Dr. Hunter writes from her heart about her own experiences of overcoming hardship by making small shifts in her life that ultimately lead her to living a life of love, fulfillment and tremendous joy! I feel inspired by her to start making small shifts to start doing more of what I love NOW!
Awesome motivational!!
Inspiring and an amazing author
Author is amazing
Fun and Inspiring!
As a firm opposer of the traditional "self-help" platforms, I found Dr. Hunter's podcast extremely refreshing. She approaches the idea of following your dreams, not from a corny contrived perspective, but from someone I find very relatable and funny. I'm on the third episode now, and bummed I don't have more to binge listen!
- Beee Ann
Highly Recommended!
Dr. Hunter's podcast has been an amazing and inspiring additional to my podcast library! I love how open and honest her communication is with her listeners, and appreciate her willingness to share her journey! If you're looking for something authentic to listen to, as an alternative to your celebrity or true crime podcasts, this is definitely the podcast you want in your library and it's great for on the go! Thank you Dr. Hunger, for allowing us to be a part of your journey!
- Lindy G.
I met Dr. Cathy over 25 years ago while attending Chiropractic school.
Shortly after we met we were fast friends, and have been friends without interruption for all these many years. I have never known a more truly dedicated personal to trying to discover what the journey of life is all about. And I've seen her journey with all of life's trials and tribulations. I applaud her for starting this podcast to share her life's wisdom. I have already laughed and cried at some of the real personal stories she has shared. She is a very good and true person, you don't meet many like her in life! I'm so happy to know she is still on the journey and helping people. She is helping me too!
- Peter K.