Longevity
Bring Flow to Your Spring Season
Dr. Hunter had the honor and pleasure to present this past weekend live on YouTube! She had an amazing collaboration (collab as we like to call it) with Lindsay, from Pilates On Demand, as well as Kim, astrologer/stone medicine practitioner from North Bone. Each lady brought their expertise to help harness the astrological new year/spring…
Read MoreZest For Wellness with Hot Lemon Water
Dr. Hunter dives into the refreshing world of hot lemon water. She explores the science-backed health benefits of this simple yet powerful drink—from boosting immunity to aiding in digestion. Join us as we sip our way to better health, one lemony drop at a time! Dr. Mercola: How Does Hot Lemon Water Benefit Your Health?…
Read MoreRise & Grind: The Morning Workout Edge
Kickstart your day with energy and focus! Join Dr. Hunter as she explores the benefits, routines, and insider tips for making morning workouts a game-changer in your fitness journey. https://media.blubrry.com/five_degrees_to_your_future/content.blubrry.com/five_degrees_to_your_future/Episode_115_3_14_25_AM_Exercise.mp3Podcast: Play in new window | Download
Read MoreKick Your Way to Strength and Flexibility!
Want to boost your strength and flexibility with one awesome move? In this episode, we’re showing you how kicking can be your secret weapon for building power and improving mobility. From enhancing your leg strength to improving your range of motion, Dr. Hunter has fun tips, exercises, and insights to help you kick it in…
Read MoreImmune Boosters: Natural Remedies for Cold & Flu Season
As cold and flu season approaches, it’s time to strengthen your body’s defenses naturally. Join Dr. Hunter as she shares some simple, natural remedies, like sunshine and homeopathic medicines, that you can easily integrate into your daily lifestyle. Listen as she discusses these tools you need to bolster your immune system and fight off seasonal…
Read MoreHoliday Hearts: Cherishing Elders During the Season of Love
This heartfelt podcast is dedicated to celebrating the joy and importance of spending time with our elders, especially during the holidays. Dr. Hunter recounts her own special relationship with her maternal grandmother, and how this taught her respect and admiration for older generations. As the holiday season approaches, Dr. Hunter reminds us to reach out…
Read MoreBreaking Boundaries: Horizontal Thinking vs. Vertical Thinking
In this episode, Dr. Hunter dives into the concepts of horizontal and vertical thinking, two approaches to problem-solving and creativity. Horizontal thinking keeps you trapped in your thoughts, while vertical thinking pulls you out of the problems, and helps you focus on solutions. Dr. Hunter gives some examples how you can use vertical thinking to…
Read MoreEye Spy: Unveiling the Magic of Orthokeratology
Dr. Hunter explores the importance of maintaining overall eye health, the role of regular eye exams, and how orthokeratology can provide a non-surgical option for vision correction. She has been doing “Ortho-K” for the past 27 years. Dr. Hunter shares how it has maintained her eye health and amazing vision without the need for regular…
Read MoreSeasons Of Change
This week, Dr. Hunter had the pleasure of being a guest on the podcast, “Small Bites with Lindz” – Lindsay with Pilates on Demand. You may remember Dr. Hunter had Lindsay as a guest on her podcast a few weeks ago – so much great information! Listen how they discuss how life, even in its…
Read MoreCelestial Stones: Aligning Astrology with Crystal Healing
✨🔮 Dive into the cosmic vibes with our latest episode! Dr. Hunter sits down with Kim Galbraith, Yoga Teacher/Instructor, Practicing Astrologer and Certified Stone Medicine Practitioner. We’re exploring the enchanting world of modern astrology and the healing power of stones and crystals. Join us as we uncover how these ancient practices can align your energy…
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