Longevity
Holiday Hearts: Cherishing Elders During the Season of Love
This heartfelt podcast is dedicated to celebrating the joy and importance of spending time with our elders, especially during the holidays. Dr. Hunter recounts her own special relationship with her maternal grandmother, and how this taught her respect and admiration for older generations. As the holiday season approaches, Dr. Hunter reminds us to reach out…
Read MoreBreaking Boundaries: Horizontal Thinking vs. Vertical Thinking
In this episode, Dr. Hunter dives into the concepts of horizontal and vertical thinking, two approaches to problem-solving and creativity. Horizontal thinking keeps you trapped in your thoughts, while vertical thinking pulls you out of the problems, and helps you focus on solutions. Dr. Hunter gives some examples how you can use vertical thinking to…
Read MoreEye Spy: Unveiling the Magic of Orthokeratology
Dr. Hunter explores the importance of maintaining overall eye health, the role of regular eye exams, and how orthokeratology can provide a non-surgical option for vision correction. She has been doing “Ortho-K” for the past 27 years. Dr. Hunter shares how it has maintained her eye health and amazing vision without the need for regular…
Read MoreSeasons Of Change
This week, Dr. Hunter had the pleasure of being a guest on the podcast, “Small Bites with Lindz” – Lindsay with Pilates on Demand. You may remember Dr. Hunter had Lindsay as a guest on her podcast a few weeks ago – so much great information! Listen how they discuss how life, even in its…
Read MoreCelestial Stones: Aligning Astrology with Crystal Healing
✨🔮 Dive into the cosmic vibes with our latest episode! Dr. Hunter sits down with Kim Galbraith, Yoga Teacher/Instructor, Practicing Astrologer and Certified Stone Medicine Practitioner. We’re exploring the enchanting world of modern astrology and the healing power of stones and crystals. Join us as we uncover how these ancient practices can align your energy…
Read MoreSober October
Want a 30 day challenge? Sober October is when you do not drink alcohol for the entire month of October. This is gaining popularity in today’s culture to give people a break from drinking to enjoy some of the benefits of the NA (non-alcohol) lifestyle. Dr. Hunter discusses some benefits to giving up alcohol and…
Read MoreInto the Void
Have you ever brought yourself to the brink of physical and mental exhaustion? Dr. Hunter tells her tale of just that when she ran a difficult trail course that she was not prepared to do. She shares her story of fun that turned into pain, fatigue and panic. Talk about getting out of your comfort…
Read MoreThe Last Decade of Your Life
Have you ever thought about what you want to be able to do for the last 10 years of your life? We’re not talking “bucket list” exactly – but what do you want to be able to do physically and mentally? No matter what age, it’s important to plan for this part of your life…
Read MoreOn the Rebound
Dr. Hunter interviews Lindsay Bushman of Pilates On Demand. They jump into the world of the mini-trampoline (or rebounder) and it’s fitness and health benefits. Lindsay also shares her journey to becoming a fitness coach, and how she teaches her clients to be active with her creative workouts. She stresses the importance of taking care…
Read MoreDIY Discussion
Dr. Hunter talks about her love of Pinterest for all things DIY. She dives into how she is slowly making her own beauty and cleaning products, and how they are better for your health and the environment. Learn how you can easily make your own products with a few simple ingredients. https://media.blubrry.com/five_degrees_to_your_future/content.blubrry.com/five_degrees_to_your_future/Episode_101_9_5_24_DIY_Rantings.mp3Podcast: Play in new…
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