Fitness
Seasons Of Change
This week, Dr. Hunter had the pleasure of being a guest on the podcast, “Small Bites with Lindz” – Lindsay with Pilates on Demand. You may remember Dr. Hunter had Lindsay as a guest on her podcast a few weeks ago – so much great information! Listen how they discuss how life, even in its…
Read MoreInto the Void
Have you ever brought yourself to the brink of physical and mental exhaustion? Dr. Hunter tells her tale of just that when she ran a difficult trail course that she was not prepared to do. She shares her story of fun that turned into pain, fatigue and panic. Talk about getting out of your comfort…
Read MoreThe Last Decade of Your Life
Have you ever thought about what you want to be able to do for the last 10 years of your life? We’re not talking “bucket list” exactly – but what do you want to be able to do physically and mentally? No matter what age, it’s important to plan for this part of your life…
Read MoreOn the Rebound
Dr. Hunter interviews Lindsay Bushman of Pilates On Demand. They jump into the world of the mini-trampoline (or rebounder) and it’s fitness and health benefits. Lindsay also shares her journey to becoming a fitness coach, and how she teaches her clients to be active with her creative workouts. She stresses the importance of taking care…
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