We decided to do a replay from 2021 that is a reminder for the new year. Happy New Year and here’s to an amazing 2024 for all of us!
Read MoreIt wasn’t on our bucket list, but we travelled with friends to a country we didn’t know much about. It was an amazing vacation but also a reality check on how amazing we have it in the good ol’ USA.
Read MoreEvery decision we make can be broken down into a decision tree with multiple branches that represent conclusions and outcomes. Dr. Hunter shows you how to simplify your life and free up your brain by limiting some of your choices to your favor.
Read MoreThere are thousands of types of mushrooms…but even the white button ones in your grocery store could unlock all sorts of health and longevity benefits. And mushrooms are more connected to the earth than you may think…
Read MoreWe all have routines, patterns and our day to day world gets “small”. When you mix it up and do things a little out of your comfort zone, you always some positive effects and maybe even some fun.
Read MoreThis “wonder” drug is being used for everything for improving blood sugar to weight loss and anti-addiction. Dr. Hunter discusses the positive and negative effects and how you can use the benefits for a long term healthier life plan.
Read MoreThis documentary on Netflix is an inspiring look at five different areas of the world with the most concentration of centenarians – people who live to 100. From Okinawa, Japan to Loma Linda, California, this series explores the people and their similar habits that produce a healthy, happy long life. Motivating and fascinating!
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