drcatchiro - The Five Degrees

Earthing – Let’s Get Connected

By drcatchiro | October 9, 2023 |

We have all been terribly disconnected from Mother Earth with our technologies and our modern way of living. Dr. Hunter discusses the movie, “Earthing” and how taking off your shoes and socks and walking on the ground can get you recharged and feeling great.

Take Your Lumps Up Front

By drcatchiro | September 27, 2023

Michael Singer, author of “The Surrender Experiment” mentions this so you can take charge of your destiny. I discuss how this resounded with me and we all can apply it to our lives. With this, we can get things done that may not be pleasant or are confrontational and move forward with our lives and…

No One Is Going To Save You

By drcatchiro | September 20, 2023 |

You have to cultivate the tool of self-motivation since it is the basis of how you accomplish anything in your life. What self-motivates you in your work, chores, health and really everything?

Appreciation is the great neutralizer

By drcatchiro | September 13, 2023

Want to learn how to control your emotions better and have a quick tool to help pull you out of anger or suffering? Being grateful and appreciation is your instrument of choice.

Unmotivated?

By drcatchiro | September 7, 2023

It happens to all of us. It’s just one of those days. Time to get back to basics, ground yourself, and allow the day to pass. It always gets better…

Mastering the Habit of Showing Up

By drcatchiro | August 29, 2023

Half the battle of learning a new habit or doing something you don’t like to do is just starting…learn an easy tactic that will get you started and get you on the path to success.

Paralysis By Analysis

By drcatchiro | August 23, 2023 |

Overwhelmed by thinking about how much you have to do? Just pick one thing you can actually finish, do it, and use that for motivation to conquer other tasks!