Posts by drcatchiro
Get Outside – Boost Your Health
Dr. Hunter delves into “nature deficit disorder” and how most of us are suffering from this due to our lack of outdoor activity. She gets into the numerous ways being outside can benefit your mental and physical health. Podcast: Play in new window | Download
Read MoreThe Kids Get It
Gen Z’ers and Millennials are prioritizing self-care and work-life balance much more than us older folk in the Gen X and Baby Boomer ages. Dr. Hunter discusses this phenomena and how important it is to shift into more of a balanced life. https://media.blubrry.com/five_degrees_to_your_future/content.blubrry.com/five_degrees_to_your_future/Episode_90_5_31_24_Self-care_Work_Life_Balance.mp3Podcast: Play in new window | Download
Read MoreThe Wheat OG
Dr. Hunter shares her new sourdough baking adventure with Einkorn – the original wheat. She details her journey with gluten free flours and how she has progressed to the Einkorn sourdough arena. We wish she could share the smells along with the description of her baking treats! Please see the link on thefivedegrees.com to order…
Read MoreRocks, Fire & Glue
Dr. Hunter has another great interview with Fred Carter, Pastor at Eagle Rock Community Church on the three essential elements in a healthy relationship. Whether you are just dating or have been married for years, this podcast will bring you back to the basics and help you nurture and set yourself up for relationship success.…
Read MoreInterview with Christopher Dukes – Let’s talk finances
Dr. Hunter ran into her dear friend and financial advisor, Christopher Dukes at a local 10K/5K Aut2Run. Accordingly, she thought it was appropriate to re-listen to Christopher’s story and sound advice that it is never too late to start building wealth for your future. http://www.dukesfinancial.com/ https://media.blubrry.com/five_degrees_to_your_future/content.blubrry.com/five_degrees_to_your_future/Interview_with_Chris_Dukes_9_1_21_FINAL.mp3Podcast: Play in new window | Download
Read MoreJoy of Anticipation
Vorfreude, or “anticipatory joy” is a concept to help improve happiness and overall wellbeing. Isn’t it fun to look forward to something – the excitement of what fun is to come? Dr. Hunter talks about vorfreude in her life and how you can boost your own anticipatory joy to life a happier, healthier life. https://media.blubrry.com/five_degrees_to_your_future/content.blubrry.com/five_degrees_to_your_future/Episode_88_4_25_24_Anticipation_of_Joy.mp3Podcast:…
Read MoreSunlight & Vitamin D
The sun has gotten some bad publicity over the years. Dr. Hunter discusses why getting regular exposure to sunlight is vital to our overall health and some tips on cautiously using the sun to get our Vitamin D and why Vitamin D is so important. She also let’s you know where to find her newly…
Read MoreThe End of Our First 90 Day Sprint
Dr. Hunter revisits “gongs” – 90 day sprints – and reviews her status on her first big goal of the year. She discusses her upcoming release of her first book and what her next steps are leading into her next goal or “gong”. https://media.blubrry.com/five_degrees_to_your_future/content.blubrry.com/five_degrees_to_your_future/Episode_87_4_9_24.mp3Podcast: Play in new window | Download
Read MoreChange, Transition and the Neutral Zone
Dr. Hunter interviews Fred Carter, a pastor/teacher at Eagle Rock Community Church, in Eagle Rock, CA, who helps people with change and transition in their lives. Listen in to this dynamic man who will help you to embrace change. https://media.blubrry.com/five_degrees_to_your_future/content.blubrry.com/five_degrees_to_your_future/Episode_86_Interview_with_Fred_Carter_3_24.mp3Podcast: Play in new window | Download
Read MoreIf you’re happy and you know it…Part 2
Dr. Hunter continues the run down of the list of the 15 habits happy people tend to share. She discusses her own insights and how you can add these happy traits into your own life. https://media.blubrry.com/five_degrees_to_your_future/content.blubrry.com/five_degrees_to_your_future/Episode_85_3_13_24.mp3Podcast: Play in new window | Download
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